CSA Week 2

Purple kohlrabi. Red radishes. GREENS. herbs.

This week we still have an abundance of leafy greens with some colorful bursts as well:

  • Head Lettuce (NEW!)
  • Lettuce mix
  • Kale bunches
  • Kale mix
  • Micro greens Mix
  • Micro Basil
  • Pea Shoots
  • Purple Kohlrabi (NEW!)
  • Radishes
  • Scallions
  • Cilantro
  • Dill (NEW!)

Today we enjoyed a couple big salads as part of our meals--first, delicious and crunchy butterhead lettuce for lunch. Then, lots of lettuce mix for dinner. 

Sometimes we have customers who come and tell us their bag of lettuce mix lasted over two weeks. It is great that our produce keeps that long, being nutrient dense and picked fresh. But, what I would like to tell these customers is how I eat a whole bag of lettuce mix in a sitting. Why did they wait two weeks to finish theirs? We have these conversations with our farmer friends as well, and all of us are eating bags and bags of greens each week. It is not out of the question for Scott and I to go through 2-3 bags of greens for one meal.

One of my favorite things to do is to make each of us a big salad with whatever veggies we have, like some chopped carrots and kohlrabi, apple, toasted sunflower seeds and walnuts, cheddar, avocado, pea shoots, and lots of micro greens. I find that when I eat salads like this, I start to crave them. 

Kohlrabi may be a new item for some of you. It is delicious raw and eaten plain or in salad, but can also be roasted or cooked in a soup or stir-fry.

Here's a recipe I haven't tried, but it's going on my list: 

KOHLRABI CARROT FRITTERS WITH AVOCADO CILANTRO CREAM SAUCE

  • 2 kohlrabi
  • 1 carrot
  • 1 egg
  • ¼ teaspoon kosher salt
  • ¼ teaspoon cayenne
  • ½ cup sunflower or vegetable oil (enough for ¼-inch depth in a large skillet)
  • ½ avocado
  • ¼ cup plain yogurt
  • ½ lemon
  • ¼ teaspoon kosher salt
  • handful of cilantro, chopped
  • Green onions (for garnish)

Cut the leaves off the kohlrabi and peel the bulb (may not be necessary for this recipe). Shred the vegetables in a food processor, or by hand using a grater. Squeeze the shredded vegetables in a tea cloth (or with your hands) to remove moisture, then add to a medium bowl with 1 egg, ¼ teaspoon kosher salt, and ¼ teaspoon cayenne. Mix to combine.

Place ½ cup oil in a large skillet (enough for ¼-inch depth). Heat the oil over medium high heat, then place small patties of the fritter mixture into the oil. Fry on one side until browned, then fry on the other side. Remove and place on a plate lined with a paper towel to drain excess oil.

In a small bowl, mix ½ avocado, ¼ cup plain yogurt, juice from ½ lemon, cilantro, and ¼ teaspoon kosher salt to make the avocado cilantro cream (or blend the ingredients together in a food processor).

Serve fritters with avocado cilantro cream and sliced scallions.

And a few photos from the farm...

our lettuce mix is cut and double washed for quality and your convenience. zucchini and patty pan squash behind.

our lettuce mix is cut and double washed for quality and your convenience. zucchini and patty pan squash behind.

baby patty pan squash, our favorite summer squash variety

baby patty pan squash, our favorite summer squash variety

tractor and sky

tractor and sky

 

 

 

CSA Week 1

Greetings CSA members! We are excited for the CSA season to begin. Crops are growing well in the field, and despite a rainy start, the plants look beautiful and healthy. 

For the first week, you will be able to choose from:

  • Spinach

  • Kale bunches

  • Kale Mix

  • Lettuce Mix

  • Microgreens Mix

  • Micro Basil

  • Sunflower Shoots

  • Pea Shoots

  • Cilantro

  • Radishes

  • Carrots

  • Scallions

  • Any plant starts for your home garden- veggies, culinary herbs, medicinal herbs, and flowers

 

We wanted to highlight our sunflower shoots for this first week. Sunflower shoots are the first green growth of sunflower plants. We grow them in trays of soil, thickly sown, and cut, wash, and spin them so they are ready to eat. 

Sunflower greens offer one of the most balanced forms of a complete plant protein by providing all of the essential amino acids our bodies need. They are full of folate (folic acid), and B complex, vital nutrients for pregnant women and developing babies. High levels of antioxidants in sunflower greens can aid in heart health and slow aging. High levels of vitamins C, E, and selenium can even reduce high blood pressure and improve arterial health. They also contain vitamins A, D, and E as well as important minerals including zinc, calcium, copper, iron, phosphorous, magnesium and potassium.

We find them incredibly delicious eaten straight out of the bag, on top of salads, or in sandwiches or wraps. In salads, they are especially tasty paired with toasted sunflower seeds. (We often toast nuts and seeds in our toaster oven or a dry skillet before adding to our salads). Enjoy this recipe!

Quinoa Salad with Sunflower Shoots and Carrots

1 cup dry quinoa

1 3/4 cup water

1/2 tsp sea salt

1 cup carrots, chopped

1/3 cup cilantro, minced

1/4 cup sunflower seeds (toasted, if you like)

4 cloves garlic, minced

1/4 cup freshly squeezed lemon juice

1/4 cup extra-virgin olive oil

1-2 T. tamari (soy sauce)

1 bag sunflower shoots

Rinse quinoa with warm water and drain through a fine strainer. Place quinoa, salt and water in a pot. Bring water to boil, reduce heat to low, cover and let simmer 15 to 20 minutes, until all the water is absorbed. Let stand for 5 to 10 minutes uncovered, then fluff with a fork.

Place cooled quinoa in a large bowl. Add carrots, sunflower seeds, sunflower shoots, and cilantro to quinoa. Mix thoroughly. Combine garlic, lemon juice, olive oil and tamari; pour over quinoa and toss well. Serve at room temperature or chilled.